Health

Health refers to the overall state of an individual’s physical, mental, and social well-being. It is not merely the absence of disease or infirmity but encompasses a holistic balance that allows a person to lead a fulfilling and active life. Health can be influenced by various factors, including genetics, lifestyle choices, environmental conditions, and access to healthcare services. It is commonly divided into several dimensions, such as physical health, mental health, emotional well-being, social health, and spiritual health. Maintaining good health typically involves practices such as proper nutrition, regular exercise, adequate sleep, stress management, and preventive medical care. Good health is essential for individuals to function effectively in society and pursue personal goals, contributing to overall quality of life.