Health and Wellness refer to the holistic approach to the state of being free from illness or injury, encompassing physical, mental, and social well-being. Health typically relates to the absence of disease and the proper functioning of body systems, while wellness reflects a proactive pursuit of activities, choices, and lifestyles that lead to a state of overall health. This includes not only physical health, through exercise and nutrition, but also mental health, which involves emotional resilience, stress management, and psychological balance. Social well-being encompasses relationships and community engagement. Together, health and wellness emphasize a balanced life, with an understanding that they are interconnected and influence one another. The concept promotes the idea that individuals can take active steps to enhance their health and wellness, leading to improved quality of life and longevity.
A Story of Resilience 2024 has been a challenging year for the talented Ángel Llácer. After a harrowing encounter with a life-threatening bacteria during his trip to Vietnam in February,…