Nutrition refers to the process by which living organisms obtain and utilize food to support growth, maintenance, and overall health. It encompasses the intake of nutrients, which are substances that provide essential compounds such as carbohydrates, proteins, fats, vitamins, and minerals necessary for bodily functions. Nutrition is critical for energy production, cellular repair, immune function, and the prevention of disease.
The field of nutrition studies how food and dietary habits influence well-being, metabolic processes, and the body’s ability to function properly. It includes understanding the various dietary requirements of different populations, the role of nutrition in chronic diseases, and the impact of food choices on health and the environment. Proper nutrition is vital for all stages of life, from infancy to old age, and is influenced by various factors including culture, availability of food, and individual health conditions. Overall, nutrition is key to sustaining life and enhancing quality of life through optimal health and wellness.
In a groundbreaking study, researchers have unveiled surprising health benefits stemming from a popular fish. This revelation could change how we perceive dietary choices and their impact on our well-being.…